Bring a Friend to CrossFit Day!
WORKOUT OF THE DAY
3 rounds for time of:
50′ Prowler Push 250/175# (high handle)
50 Double-Unders
50′ Prowler Push 250/175# (low handles)
5 Hang Power Cleans 225/155#
Saturday WOD – 071313
Bring a Friend to CrossFit Day!
WORKOUT OF THE DAY
3 rounds for time of:
50′ Prowler Push 250/175# (high handle)
50 Double-Unders
50′ Prowler Push 250/175# (low handles)
5 Hang Power Cleans 225/155#