Saturday WOD – 071313 Posted on July 12, 2013July 12, 2013 by Erik Bring a Friend to CrossFit Day! WORKOUT OF THE DAY 3 rounds for time of: 50′ Prowler Push 250/175# (high handle) 50 Double-Unders 50′ Prowler Push 250/175# (low handles) 5 Hang Power Cleans 225/155# FacebookTwitter