Tuesday WOD – 070913 Posted on July 8, 2013July 8, 2013 by Erik Derek L. during “Hope for Cures” WORKOUT OF THE DAY 1. Front Squat: 7X2 @ 70% of your 1RM– rest exactly 40 seconds. 2. 8 minute AMRAP of: 8 Ring Dips 16 KBS 32/24kg FacebookTwitter