Derek L. during “Hope for Cures”
WORKOUT OF THE DAY
1. Front Squat: 7X2 @ 70% of your 1RM– rest exactly 40 seconds.
2. 8 minute AMRAP of:
8 Ring Dips
16 KBS 32/24kg
Tuesday WOD – 070913
Derek L. during “Hope for Cures”
WORKOUT OF THE DAY
1. Front Squat: 7X2 @ 70% of your 1RM– rest exactly 40 seconds.
2. 8 minute AMRAP of:
8 Ring Dips
16 KBS 32/24kg