Wednesday WOD – 071013 Posted on July 9, 2013July 9, 2013 by Erik Hope for Cures WORKOUT OF THE DAY Run 800m for time. Then, Every 30 seconds for 5 minutes: 1 Power Snatch @ 75% Then, Every 30 seconds for 5 minutes: 1 Power Clean @ 75% Then, Run 800m for time. FacebookTwitter