Month: August 2013

Labor Day Schedule Monday, September 2nd, we will be open for Open Gym from 8:30-10:30am only! “Hotshots 19” Memorial WOD Today, we will be participating in the Hotshots memorial WOD to honor the 19 firefighters who lost their lives in Arizona this summer. Click the link for more info and to donate! https://hotshots19.crossfit.com/ WCCF’s September
-> Continue reading Saturday WOD – 083113

Labor Day Schedule Open Gym from 8:30-10:30am only! “Hotshots 19” Memorial WOD This Saturday, we will be participating in the Hotshots memorial WOD to honor the 19 firefighters who lost their lives in Arizona this summer. Click the link for more info and to donate! https://hotshots19.crossfit.com/ WCCF’s September On-Ramp Program Here is your next chance
-> Continue reading Thursday WOD – 082913

“Hotshots 19” Memorial WOD This Saturday, we will be participating in the Hotshots memorial WOD to honor the 19 firefighters who lost their lives in Arizona this summer. Click the link for more info and to donate! https://hotshots19.crossfit.com/ WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This
-> Continue reading Wednesday WOD – 082813

WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the
-> Continue reading Tuesday WOD – 082713

WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the
-> Continue reading Monday WOD – 082613

Bring a Friend to CrossFit! TODAY! Come Try out CrossFit! 9:15am WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition.
-> Continue reading Saturday WOD – 082413

Bring a Friend to CrossFit! TOMORROW, Saturday, August 24th, we are having another Bring a Friend to CrossFit day at 9:15am! Have a friend who has been wanting to try CrossFit? Now is their chance to come give a it a try! Even if you don’t have any friends at WCCF, come in, try CrossFit,
-> Continue reading Friday WOD – 082313

Bring a Friend to CrossFit! This Saturday, August 24th, we are having another Bring a Friend to CrossFit day at 9:15am! Have a friend who has been wanting to try CrossFit? Now is their chance to come give a it a try! Even if you don’t have any friends at WCCF, come in, try CrossFit,
-> Continue reading Thursday WOD – 082213

Bring a Friend to CrossFit! This Saturday, August 24th, we are having another Bring a Friend to CrossFit day at 9:15am! Have a friend who has been wanting to try CrossFit? Now is their chance to come give a it a try! Even if you don’t have any friends at WCCF, come in, try CrossFit,
-> Continue reading Wednesday WOD – 082113