The WCCF Lil’ Beasts!
CFNE Teen Competition
Kaylee is participating in the CFNE Teen Competition this Saturday! All are welcome to come watch and cheer her on! More info here: https://www.facebook.com/events/135135680022603/. Good luck, Kay!
WORKOUT OF THE DAY
For time.
15 C2B Pullups
50 Split Jumps (alternating)
30 Wall Balls 20/14#
12 C2B Pullups
40 Split Jumps
20 Wall Balls 20/14#
9 C2B Pullups
30 Split Jumps
10 Wall Balls 20/14#