Saturday WOD – 082413



Bring a Friend to CrossFit! TODAY! Come Try out CrossFit! 9:15am

WCCF’s September On-Ramp Program
Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the skills and knowledge necessary to excel at CrossFit.

The program will start on Tuesday, September 3rd and run for 4 weeks, 3 days per week (Mon, Tue, and Thu at 6:3opm). All for the same price as our standard 3 days/week membership, $110.

Click here and Select “Register” to sign up!!

As a Team, complete 4 Rounds for time:
6 Shuttle Runs
12 Pullup/Ring Rows
12 Burpees
24 Air Squats