Sean the Farmer
WORKOUT OF THE DAY
1. 12 minutes to establish a 1RM Power Snatch.
2. 12 minutes to establish a 1RM Power Clean & Push Jerk.
Wednesday WOD – 080713
Sean the Farmer
WORKOUT OF THE DAY
1. 12 minutes to establish a 1RM Power Snatch.
2. 12 minutes to establish a 1RM Power Clean & Push Jerk.