Tuesday WOD – 100113
WCCF’s Barbells for Boobs Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” Whole30 – Day 9 WORKOUT OF THE DAY “The Admiral” 3 rounds for time: 20 Burpee Pull-ups 20 Front Squats (155, 105#) 20 Box Jumps (24, 20″)