WCCF’s Barbells for Boobs Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” Whole30 – Day 9 WORKOUT OF THE DAY “The Admiral” 3 rounds for time: 20 Burpee Pull-ups 20 Front Squats (155, 105#) 20 Box Jumps (24, 20″)
WCCF’s Barbells for Boobs Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which TODAY at 6:30pm! Go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program Whole30 – Day 8
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WCCF’s Barbells for Boobs On Saturday, October 19th, starting at 9am, Whaling City CrossFit will be holding a Barbells for Boobs Fundraising Event! This Event is open to any CrossFitters who want to help raise awareness and funds for Breast Cancer. Details about the WOD, Heat times, etc. will be announced soon! Register on The
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WCCF’s Barbells for Boobs On Saturday, October 19th, starting at 9am, Whaling City CrossFit will be holding a Barbells for Boobs Fundraising Event! This Event is open to any CrossFitters who want to help raise awareness and funds for Breast Cancer. Details about the WOD, Heat times, etc. will be announced soon! Register on The
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October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program Whole30 – Day 4 “Day 4 dawns and you tentatively step out of bed, expecting to feel like you took a strike from Thor’s hammer in the temple. Instead, your head
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October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program Whole30 – Day 3 Wondering how these 30 days are going to play out? Right now you are in the middle of “The Hangover.” “Many Whole30ers report headaches, fatigue, and general
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Warming Up As most of you know, we give you the first 5-7 minutes of class for what we call the “Individual Warm Up.” This means those first five minutes are yours to do with as you please. You SHOULD do some Mobility (check out the great posters on the wall) foam rolling, PNF stretching,
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October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which is designed to teach new athletes about CrossFit, about our gym, how to move safely and efficiently, proper nutrition, and gear you up for participating in our regular classes. It’s taught in a small group setting with one or more of
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October On-Ramp Program Announcing sign-ups for our next four week On-Ramp Program, which is designed to teach new athletes about CrossFit, about our gym, how to move safely and efficiently, proper nutrition, and gear you up for participating in our regular classes. It’s taught in a small group setting with one or more of our
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Whole30 Challenge If you’ve never done the Whole30 before, DO IT! You are missing the foundation of your health by not eating optimally! it’s only 30 days! If you are interested in participating, please sign up at the gym! We will be doing pre-challenge measurements TODAY in the gym! WORKOUT OF THE DAY Five rounds
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