Friday WOD – 090613


Brenden Deadlifting 415# for 5.

How much time are you guys spending on Recovery? Are you just Resting, or are you Recovering? Here is an excerpt from a great blog from the folks at Whole9: http://whole9life.com/2012/05/rest-vs-recovery/

“You don’t get fitter when you are training. Whether you C*******, or Zumba, or swing kettlebells, or run marathons… you get fitter when you are recovering from that training.

Being committed to recovery means that sometimes you don’t train hard, even if you really want to, and even if everyone else is doing it.

A commitment to recovery may mean that you take ice baths sometimes.

It means that when all you want is pizza and a beer, you choose a nutritious meal instead.

It means that you put away the computer/TV/smartphone/video game and go the heck to sleep.

It means that you spend some intimate time with your foam roller, lacrosse ball, stick, ice pack, or other self-care tool/torture device.

It may mean that you seek out a reputable practitioner of your preferred therapeutic approach: massage, Rolfing, acupuncture, chiropractic care, naturopathic or functional medicine.

It might mean that you use your noggin’ and take a pass on a race or competition that really doesn’t matter in the grand scheme of Your Life and Health.

It might even mean that you revisit your trip down Whole30 Lane.”



30 Clean and Jerks (135, 95#)

*last performed 5/10/13.*