Saturday WOD – 092813



WCCF’s Barbells for Boobs
On Saturday, October 19th, starting at 9am, Whaling City CrossFit will be holding a Barbells for Boobs Fundraising Event! This Event is open to any CrossFitters who want to help raise awareness and funds for Breast Cancer.

Details about the WOD, Heat times, etc. will be announced soon!

Register on The BoxHQ for our Event: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

October On-Ramp Program
Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program

Whole30 – Day 6
“Okay, so its day 6 and you made it through the last phase without smiting anyone. The thing is, today you don’t feel like you could smite anyone if your life depended on it! It’s 10 am and all you can think about is crawling under your desk for a catnap. As the day drags on, the surface of your desk is morphing, from hard wooden surface to snuggly warm pillow, right before your eyes. You hit the gym, but only halfheartedly, unable to face the barbell with any kind of conviction. You crawl into bed at 8 p.m. only to drag yourself out eleven hours later feeling no more rested than you did the night before.

So what’s the deal?! Isn’t eating like this supposed to increase energy levels? Yes…in the long run. Right now, your body is learning that it can’t rely on all those easy access energy sources it used to know and love. Gone are the days of cinnamon crunch muffins and Frappuccinos. Now your body is learning to efficiently burn fat and protein as its fuel sources, and that takes more effort – and some time. If you can hold out just a bit longer, you’ll definitely reap the benefits. (Besides, you could probably use a day off from the gym anyway, right?)” – quoted from the Whole30 timeline.

“Surfer on Acid”
3 rounds of:
400m Run
21 Burpees