Kelly
WORKOUT OF THE DAY
Fight Gone Bad
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 55#)
Box Jump (20′)
Push Press (75, 55#)
Row (calories)
Rest
3 rounds; 1 minute per round.
Last performed 5/4/13.
Tuesday WOD – 091013
Kelly
WORKOUT OF THE DAY
Fight Gone Bad
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 55#)
Box Jump (20′)
Push Press (75, 55#)
Row (calories)
Rest
3 rounds; 1 minute per round.
Last performed 5/4/13.