Reminder, our Fall Schedule is now in effect! Go here for details: https://whaling-city-crossfit.theboxhq.com/schedule/
When you arrive for class, please check-in using the computer in the lobby! You DO NOT need to sign up for class ahead of time, we’d just like you to check-in to class when you come in so we can start tracking attendance and class sizes, etc! Thanks!
WCCF’s September On-Ramp Program
The next On-Ramp Program has started! It’s not too late to sign up!
Click here and Select “Register” to sign up!!
WORKOUT OF THE DAY
2. 100 Pushups for time.