Month: October 2013

Halloween Costume WOD – Dress up today! WORKOUT OF THE DAY AMRAP 6: 10 Handstand Push-ups 30 Double Unders

Schedule Update: 7am Class is now Open Gym. Halloween Costume WOD – Thursday, 10/31! WORKOUT OF THE DAY 1. 3 Position Clean and Jerk 3 sets of: 3 Position Clean and Jerk. Position One – High Hang, pockets Position Two – Hang, mid thigh Postition Three – Low Hang, below knee 2. Strength 7 x
-> Continue reading Wednesday WOD – 103013

Schedule Update: Starting today, the 7am Class will now be Open Gym. We’re just not getting consistent attendance to keep it as a class. November On-Ramp Program Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends if they missed the first class they can still jump in TONIGHT at 6:30pm! https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program
-> Continue reading Tuesday WOD – 102913

November On-Ramp Program Last chance to join Whaling City CrossFit’s November On-Ramp Program! Tell your friends they can try the first class tonight for FREE! (They only need to sign-up if they’d like to complete the rest of the program) https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-on-ramp-program Halloween Costume WOD This Thursday, come to class dressed in your Halloween Costume! Let’s
-> Continue reading Monday WOD – 102813

November On-Ramp Program Tell your friends to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the skills and knowledge
-> Continue reading Saturday WOD – 102613