Friday WOD – 101813



WCCF’s Barbells for Boobs
Saturday, October 19th, 9am! 

Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs
If you don’t have a partner, Sign-up at the Gym and we will match you up with a partner!!

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

This Saturday, after our Barbells for Boobs Event, head over to Slainte from 3-7 to raise money for Emily S., who is running the NYC Marathon for Team Hole in the Wall!

Whole30 – Day 26
Start thinking about “Life after the Whole30.” Read “THE WHOLE9 GUIDE TO EATING DIRTY (PART I).”

“A perpetual Whole30 is mentally taxing, socially restrictive and just plain not fun. So, eventually, we “cheat”. We go off diet, eat things that we normally wouldn’t, indulge in things that taste good and satisfy our urges. But looking at the big picture, we always want our diets to remain solidly on the Healthy side. Which means we need to think long and hard about how we cheat, what we choose to eat and drink during these cheat periods and how often we go off diet.”

“Freddy Krueger”
Kettlebell Swings (70, 53#)