Friday WOD – 110113 Posted on October 31, 2013October 31, 2013 by Erik Tongue out, focused, like MJ. WORKOUT OF THE DAY 1. AMRAP 5: 10 Box Jumps, 24/20 – games standards. 10 GHDSU 10 OHS, 95/65 Rest 5 minutes 2. AMRAP 5: 10 TTB 10 Ring Dips 10 KBS, 53/35 FacebookTwitter