315×3, light weight, Brenden!
Schedule Update:
Columbus Day: Regular Class Schedule Today!
WCCF’s Barbells for Boobs
Saturday, October 19th, 9am!
Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs
To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”
Whole30 – Day 22
WORKOUT OF THE DAY
“Ultimate Warrior”
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups