Thursday WOD – 101013



Schedule Update:
Friday, 10/11: No Open Gym from 3-4:15pm
Monday, 10/14, Columbus Day: Regular Class Schedule

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am!

Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 18
Want to consume some delicious butter during the Whol30? It is allowed, but only if your butter meets certain standards and criteria will it be permitted entry into your gut. Check out this article: “The Butter Manifesto.” Here’s the summary:

“In summary, the only way we can recommend eating butter is if it comes from a humanely raised, grass-fedorganic source, and you take the time to clarify it. There are no major down sides to butter produced in such a manner, and we can happily recommend you use your clarified butter or ghee as one of your (varied) added fat sources.” 

“Jackie Made Bad”
1000m Row
50 Overhead Squats (75/45)
30 Toes to Bar