Tuesday WOD – 100813

Laura A.

Laura A.

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am!
Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 16
“Days 16-27: Tiger Blood

Goodbye cravings, hello Tiger Blood! This must be what everyone is talking about!

You’ve hit the downhill slope of your Whole30 and life is beautiful. Your energy is through the roof, you’ve kicked the cravings, you’re experimenting with new, delicious food, and you’ve finally got the time to notice that your clothes fit better, your workouts are stronger, and you are generally more awesome.”


“The Seven”
7 rounds of:
7 Handstand Push-ups
7 Thrusters (135, 95#)
7 Knees to Elbows
7 Deadlifts (245, 175#)
7 Burpees
7 Kettlebell Swings (70, 53#)
7 Pull-ups

For a little history about this workout click here. Have you seen “Zero Dark Thirty,” where the suicide bomber kills 7 CIA Officers? Yup, those are the Seven Heroes we are honoring.