Wednesday WOD – 100213



WCCF’s Barbells for Boobs
Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Come on Guys! We want to see EVERYONE participating in this event!
Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 10
One third of the way done already! Great job guys!

Days 10 and 11: The Hardest Days. “This is where you really start to experience the psychological hold that your food habits have on you. You’ve put in a lot of effort to get to where you are right now, but you’re still waiting for the results you’re hoping to see. Your brain tells you that you deserve some kind of reward (don’t you?) and, of course, we’ve been conditioned to think of food as the best reward out there…The key here is to redefine your idea of reward.” – Excerpt from “The Whole30 Timeline

Handstand Push-up
Ring Dip

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.