New Apparel has ARRIVED! Come in and get your Sweatshirts ($35) and Sweatpants ($25)! Please bring cash or a check made out to Erik Hedblom. Whaling City Barbell Club Starts this Saturday, 10:30am! WCCF Ladies Night – TONIGHT, 6pm RSVP here: https://www.facebook.com/events/582085328511849/ WCCF Holiday Party and Potluck – Friday, December 6th, 5:30pm RSVP here: https://www.facebook.com/events/666299740069923/ WORKOUT OF
-> Continue reading Saturday WOD – 113013
Reminder: No 6 or 7am today! New Apparel has ARRIVED! Come in and get your Sweatshirts ($35) and Sweatpants ($25)! Please bring cash or a check made out to Erik Hedblom. Whaling City Barbell Club Starts this Saturday, 10:30am! WCCF Ladies Night – 11/30, 6pm RSVP here: https://www.facebook.com/events/582085328511849/ WCCF Holiday Party and Potluck – Friday,
-> Continue reading Friday WOD – 112913
Thanksgiving Schedule Update! Weds Nov. 27th – 6:30pm class canceled! All other classes as regularly scheduled! Thurs Nov. 28th – CLOSED! Happy Thanksgiving! Fri Nov. 29th – 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled! Our Class Schedule Calendar is up to date. New Apparel has ARRIVED! Come in and
-> Continue reading Wednesday WOD – 112713
Thanksgiving Schedule Update! Weds Nov. 27th – 6:30pm class canceled! All other classes as regularly scheduled! Thurs Nov. 28th – CLOSED! Happy Thanksgiving! Fri Nov. 29th – 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled! Our Class Schedule Calendar is up to date. New Apparel has ARRIVED! Come in and
-> Continue reading Tuesday WOD – 112613
Thanksgiving Schedule Update! Weds Nov. 27th – 6:30pm class canceled! All other classes as regularly scheduled! Thurs Nov. 28th – CLOSED! Happy Thanksgiving! Fri Nov. 29th – 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled! Our Class Schedule Calendar is up to date. Whaling City Barbell Club If you missed
-> Continue reading Monday WOD – 112513
Thanksgiving Schedule Update! Weds Nov. 27th – 6:30pm class canceled! All other classes as regularly scheduled! Thurs Nov. 28th – CLOSED! Happy Thanksgiving! Fri Nov. 29th – 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled! Our Class Schedule Calendar is up to date. Whaling City Barbell Club! If you missed
-> Continue reading Saturday WOD – 112313
NEW OFFERING!! We are very excited to announce the creation of the Whaling City Barbell Club! Have you fallen in love with Olympic Weightlifting? Interested in improving your Snatch and Clean and Jerk? Want to faster, stronger, and more powerful? Then the Whaling City Barbell Club is for you! Starting next Saturday (after Thanksgiving), at
-> Continue reading Friday WOD – 112213
WCCF Holiday Party – Friday, December 6th, 5:30pm RSVP here: https://www.facebook.com/events/666299740069923/ WORKOUT OF THE DAY Tabata Something Else Pull-ups Push-ups Sit-ups Squats :20 on :10 off 8 intervals at each station
WCCF Holiday Party – Friday, December 6th, 5:30pm RSVP here: https://www.facebook.com/events/666299740069923/ GOALS Due TODAY! WORKOUT OF THE DAY 1. Deadlift 5×3 2. 10 sets: 3 Power Cleans 10 Hollow Rocks Rest 60 sec
WCCF Holiday Party – Friday, December 6th, 5:30pm Celebrate the Holiday Season with all of us at WCCF on December 6th! The last class will be at 5:30pm and that will also be the starting time of the party. Restoration Massage will be at WCCF to give mini sports massages! We will WOD, eat, drink,
-> Continue reading Tuesday WOD – 111913