Happy Birthday, Caleigh!
New WCCF Apparel
Want to show you’re part of the BEST CrossFit gym on the SouthCoast? Get one of our new Sweatshirts and Sweatpants! Sign up for your size by 11/12!! Click the links below:
Navy Blue Pullover Hoodies – http://www.customink.com/signup/4kwdu4bd
Matching Sweatpants – http://www.customink.com/signup/4l8yw4r2
WORKOUT OF THE DAY
For Time:
30 KB Swings (53, 35)
50 Thrusters (45, 35#)
1000m Row