Wednesday WOD – 112013

WCCF Holiday Party – Friday, December 6th, 5:30pm
RSVP here: https://www.facebook.com/events/666299740069923/

GOALS Due TODAY!

WORKOUT OF THE DAY
1. Deadlift
5×3

2. 10 sets:
3 Power Cleans
10 Hollow Rocks
Rest 60 sec