Can we keep the new equipment this organized?
January On-Ramp
Tell your friends! The program will start on Monday, January 6th and run for 4 weeks, 3 days per week. We are currently offering our On-Ramp Program at a Special discounted price of $100!
Here’s the link to sign-up:
https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram
WORKOUT OF THE DAY
1. Back Squat
8-8-6-6, rest 2 minutes
2. Front Squat
5-5-5-5, rest 2 minutes