Saturday WOD – 020114
Bring a Friend Day is TODAY at 9:15am! WORKOUT OF THE DAY TBA in Class!
Month: January 2014
Friday WOD – 013114
NEW Product: Fuel for Fire! We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial. Fuel Packs are great for pre/post workout, a protein-rich snack, or on
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Thursday WOD – 013014
Bring a Friend Day is this Saturday, February 1st at 9:15am! Please let us know in class if you are planning to bring a friend, so we can get an idea of how many to expect! WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Jerk (155/105) Burpee
Wednesday WOD – 012914
Have you signed up for the 2014 CrossFit Games Open yet? If you have a profile from last year, go here and login to register. If you didn’t, go here and click “Create An Account.” Our next Bring a Friend Day is this Saturday, February 1st at 9:15am! Please let us know in class if
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Tuesday WOD – 012814
Our next Bring a Friend Day is this Saturday, February 1st at 9:15am! WORKOUT OF THE DAY 1. Front Squat: 4×4 2. 15 min AMRAP of: 20 KBS 24/16kg 10 KB Push Press (left) 24/16kg 10 KB Push Press (right) 24/16kg Row 500m *Again, settle into a good pace early and try not to deviate
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Monday WOD – 012714
Everyone had an amazing time watching the competition of the Kill Cliff East Coast Championships Competitors Division this weekend. CrossFit New England put on a very professional, well-run event. It’s crazy to see the growth of the sport of CrossFit. This competition was on the scale of the Reebok CrossFit Games Regionals and was full
-> Continue reading Monday WOD – 012714
Saturday WOD – 012514
Schedule Update: 9:15 Class Only this Morning! Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am! WORKOUT OF THE DAY For time: 100 Double Unders 35 Thrusters 45/35# 21 C2B Pull-ups 21 Thrusters 95/65# 21 C2B Pull-ups 9 Thrusters 135/95# 100 Double Unders *Only one bar may be used.
-> Continue reading Saturday WOD – 012514
Friday WOD – 012414
Schedule Update: All of the coaches are headed up the Boston to watch the action of the East Coast Championship Competitors Division this weekend. The following classes are canceled: -Saturday 10:30am -Saturday Barbell Club -Sunday Open Gym Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am! WORKOUT OF THE
-> Continue reading Friday WOD – 012414
Thursday WOD – 012314
Schedule Update: All of the coaches are headed up the Boston to watch the action of the East Coast Championship Competitors Division this weekend. The following classes are canceled: -Saturday 10:30am -Saturday Barbell Club -Sunday Open Gym Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am! WORKOUT OF THE
-> Continue reading Thursday WOD – 012314
Wednesday WOD – 012214
BLIZZARD UPDATE: Morning Classes are CANCELED! Whole 30 Day 17! You have made it through the hard part, guys! Stick with it to the end! You should be starting to feel that Tiger’s Blood coursing through your veins! But keep in mind, there is no such thing as the “Perfect Whole30.” Read this blog from
-> Continue reading Wednesday WOD – 012214