6am carnage
January On-Ramps and Bring a Friend Days
Bring a Friend Day on January 11th at 9:15am.
Evening On-Ramp starts 1/13, 6:30pm. Sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram
Bring a Friend Day on January 25th at 9:15am!
WORKOUT OF THE DAY
For time (rest is mandatory and should be exact):
25 UB Wall Balls 20/14#
Rest 2:1
15 UB Wall Balls 20/14#
Rest 2:1
50 Burpees
No rest
15 UB Wall Balls 20/14#
Rest 2:1
25 UB Wall Balls 20/14#