Colin and I learned alot at the USAW Level 1 Cert last weekend at RWL. AND we both passed the exam!
Registration for the 2014 CrossFit Games Open is now LIVE!
Follow the instructions at this link to sign up. After you register, be sure to choose Whaling City CrossFit as your affiliate!
WORKOUT OF THE DAY
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups