Synchronized Burpees
Evening On-Ramp starts TODAY, 6:30pm. Sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram
WORKOUT OF THE DAY
10 minutes to complete-
4 rounds of:
10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees.