Monday WOD – 012014


4 WODs in one day, nbd. All smiles from WCCF.

SouthCoast Opens Classic Competition
Amazing day! Whaling City CrossFit swept the Final WOD of Overhead Squats and Rope Climbs! Final Standings for the Rx divisions: Rob finished in 3rd place! Caleigh took home 2nd place! And Rachael finished just off the podium in 4th! Great job by everyone! And our community had a huge turnout to support our athletes!


The WCCF Community took over the SouthCoast Opens Classic

Registration for the 2014 CrossFit Games Open is now LIVE!
Follow the instructions at this link to sign up. After you register, be sure to choose Whaling City CrossFit as your affiliate!

This is not a misprint. It is a repeat of last week with a different rep scheme. Enjoy.

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-


Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees.