Monday WOD – 012714


Everyone had an amazing time watching the competition of the Kill Cliff East Coast Championships Competitors Division this weekend. CrossFit New England put on a very professional, well-run event. It’s crazy to see the growth of the sport of CrossFit. This competition was on the scale of the Reebok CrossFit Games Regionals and was full of SO MANY Games-level athletes. I was star-struck all weekend! Seeing the limits of human work capacity being tested by some of the best athletes locally and from around the country is at once both fascinating and extremely motivating.

Women's Winners

Women’s Winners at the Kill Cliff East Coast Championships

Our next Bring a Friend Day has been moved to Saturday, February 1st at 9:15am!

Mat Fraser

Mat Fraser, Winner of the Men’s Division at the Kill Cliff East Coast Championships

8 minute AMRAP of:

50 Double-Unders
20 UB Wall Balls 20/14#

*The goal is to move calmly through the entire 8:00 without significant deviation of pace, and with smooth UB reps. If you can maintain a quick pace throughout all rounds then start fast. If not, choose a pace that will allow for minimum variance in intervals.