Steph #longhairdontcare Santos
SCHEDULE UPDATE!
Open Gym this SUNDAY is CANCELED! Sorry, guys!
Registration for the 2014 CrossFit Games Open is now LIVE!
Follow the instructions at this link to sign up. After you register, be sure to choose Whaling City CrossFit as your affiliate!
WORKOUT OF THE DAY
“Open Workout 13.4”
Complete as many reps as possible in 7 minutes following the rep scheme below:t
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
last performed: 10/3/13