Wallballs
Registration for the 2014 CrossFit Games Open is now LIVE!
Follow the instructions at this link to sign up. After you register, be sure to choose Whaling City CrossFit as your affiliate!
WORKOUT OF THE DAY
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)
last performed: 8/19/13