Saturday WOD – 030114
Our Next Bring a Friend Day is Next Saturday, March 8th at 9:15am!!! The March On-Ramp starts two days later on March 10! Tell EVERYONE! WORKOUT OF THE DAY TBA in Class!
Month: February 2014
Friday WOD – 022814
Reminder: Get your orders in for NEW WCCF Apparel by today! We are ordering Ladies Tanks, Ladies Long sleeve T’s with hoods, and Mens T-shirts. To make way for our Spring line, all WCCF apparel left in stock is now $5 off! Tanks, T-shirts, Hoodies, Zip-ups, Sweatpants. Limited styles are sizes available. The CrossFit Games
-> Continue reading Friday WOD – 022814
Thursday WOD – 022714
Reminder: Get your orders in for NEW WCCF Apparel by Friday! We are ordering Ladies Tanks, Ladies Long sleeve T’s with hoods, and Mens T-shirts. To make way for our Spring line, all WCCF apparel left in stock is now $5 off! Tanks, T-shirts, Hoodies, Zip-ups, Sweatpants. Limited styles are sizes available. The CrossFit Games
-> Continue reading Thursday WOD – 022714
Wednesday WOD – 022614
The CrossFit Games Open The first Open WOD is released Thursday night and we will be performing it this Friday! All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after! Bring a dish to share and BYOB! If
-> Continue reading Wednesday WOD – 022614
Tuesday WOD – 022514
The CrossFit Games Open The first Open WOD is released Thursday night and we will be performing it this Friday! All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after! Bring a dish to share and BYOB! If
-> Continue reading Tuesday WOD – 022514
Monday WOD – 022414
The CrossFit Games Open The first Open WOD is released Thursday night and we will be performing it this Friday! All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after! Bring a dish to share and BYOB! If
-> Continue reading Monday WOD – 022414
Saturday WOD – 022214
Paleo Naturals Presents The Whaling City Barbell Beatdown! In case you missed the announcement, WCCF is hosting its first COMPETITION! On Sunday, May 4th, we will be hosting a one day, same sex partner competition. All of the details can be found on the BoxHQ event page and the Facebook event page. Stay tuned for
-> Continue reading Saturday WOD – 022214
Friday WOD – 022114
Paleo Naturals Presents The Whaling City Barbell Beatdown! In case you missed the announcement yesterday, WCCF is hosting its first COMPETITION! On Sunday, May 4th, we will be hosting a one day, same sex partner competition. All of the details can be found on the BoxHQ event page and the Facebook event page. Stay tuned
-> Continue reading Friday WOD – 022114
Thursday WOD – 022014
Paleo Naturals Presents The Whaling City Barbell Beatdown! Announcing WCCF’s first COMPETITION! On Sunday, May 4th, we will be hosting a one day, same sex partner competition. All of the details can be found on the BoxHQ event page and the Facebook event page. Stay tuned for more details and we will be looking for
-> Continue reading Thursday WOD – 022014
Wednesday WOD – 021914
WORKOUT OF THE DAY For Time: 20 Thrusters 20 Power Cleans 20 S2O 20 OHS 20 Front Squats Guys: 95 Girls: 65 Every minute on the minute, stop where you are and complete 5 burpees.