Friday WOD – 022814


Open Workout 14.1 is being announced RIGHT NOW!

Reminder: Get your orders in for NEW WCCF Apparel by today! We are ordering Ladies Tanks, Ladies Long sleeve T’s with hoods, and Mens T-shirts.

To make way for our Spring line, all WCCF apparel left in stock is now $5 off! Tanks, T-shirts, Hoodies, Zip-ups, Sweatpants. Limited styles are sizes available.

The CrossFit Games Open
All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after!

Bring a dish to share and BYOB! If you can bring some food, post it here so we know what people are bringing!
RSVP on Facebook: Open WOD 14.1

It’s not too late to register to participate in the Open! Sign up here.

Open Workout 14.1 – Live announcement and Marcus Hendren and Garret Fisher go head to head on 14.1.  Watch here at 8pm!
10 min AMRAP:
30 Double Unders
15 Power Snatches (75/55)