Monday WOD – 020314

Bring a Friend Day

Yet another Awesome Bring a Friend Day at WCCF! Thanks to everyone who came and everyone who brought a friend!

Whole30 Day 29!
So you guys are nearing the end of your Whole30 and should be feeling pretty great! Can you continue the Whole30 forever? Probably not. But you can take what you’ve learned and eat Whole30ish for the rest of your life and be happy and healthy! Read what Whole30 founder Melissa has to say on this: Dear Melissa: Can You Do the Whole30® Forever?


150 Wall Balls 20/14# For time.

last performed 12/4/2012. (We’ve also done 150 WBs as part of other WODs more recently, including Open Workout 13.3 aka 12.4).