Monday WOD – 022414



The CrossFit Games Open
The first Open WOD is released Thursday night and we will be performing it this Friday! All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after!

Bring a dish to share and BYOB! If you can bring some food, post it here so we know what people are bringing!
RSVP on Facebook: Open WOD 14.1

It’s not too late to register to participate in the Open! Sign up here.

On the fence about signing up? Read this blog from THE Chris Spealler.

“Regardless of where we fall with our goals during the Open we should all have a common thread. To be a part of the CrossFit community. To motivate, support, and drive those around us to be the best that THEY can be. Cheering them on for one more rep to qualify for regionals, or even just gathering around the last person in the gym trying to get their first chest to bar pull up and staying in the competition, and if they miss it… welcoming them in for the next workout even if their score didn’t count from the previous week. We all have a chance to drive this community and steer it in a direction that shows the rest of the world what is possible when we work hard and have a community of likeminded dedicated people beside you. A garage gym just starting with 4 people cheering one another on to the “mega” boxes filled with equipment and members… we are all a part of the community. We are all a part of what I hope we treat as larger than ourselves. A group of people that want to be the best that we can be and help change other people’s lives as well. I’ve said it before and I still believe it. The finishing point, the place, the result is never what motivates people. It’s the heart we pour out into each effort that changes us and those around us. Now is your chance. The Open is your chance.”

5 rounds of:

1:00 ME Wall Ball 20/14#
1:00 ME Burpees
1:00 Rest