Thursday WOD – 022714


Winter Clearance: All WCCF Apparel $5 off!

Reminder: Get your orders in for NEW WCCF Apparel by Friday! We are ordering Ladies Tanks, Ladies Long sleeve T’s with hoods, and Mens T-shirts.

To make way for our Spring line, all WCCF apparel left in stock is now $5 off! Tanks, T-shirts, Hoodies, Zip-ups, Sweatpants. Limited styles are sizes available.

The CrossFit Games Open
The first Open WOD is released tonight and we will be performing it this Friday! All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after!

Bring a dish to share and BYOB! If you can bring some food, post it here so we know what people are bringing!
RSVP on Facebook: Open WOD 14.1

It’s not too late to register to participate in the Open! Sign up here.

Double Alternating Tabata
KB Swings (53/35)
Goblet Squats (53/35)