Tanya
Schedule Update
Based on attendance trends we are making the following schedule changes:
-6:30pm Class on Friday night is CANCELED!
-10:30am Class on Saturday is CANCELED!
WORKOUT OF THE DAY
5 rounds of:
30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Row for Cals
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest
**ME Muscle Ups if you have them