Saturday WOD – 032914

WCCF Yoga is Coming! If you are interested in a Yoga Recovery class on Thursday nights at 5:30pm, please let us know ASAP! Sign ups have started for our April On-Ramp Program! Please tell your friends and family! https://whaling-city-crossfit.theboxhq.com/events/wccfs-april-on-ramp-program WORKOUT OF THE DAY For time: 40 KB Snatches (20 each arm – anyhow) 24/16kg 40
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