First Day of Spring. First Run of the Season.
WORKOUT OF THE DAY
Open Workout 14.4 – watch the live announcement at games.crossfit.com
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups