WORKOUT OF THE DAY
1. Hang Snatch: 7×1
2. Metcon
5 Rounds of:
30 Double Unders
15 Thrusters (100/65)
Rest 1:1
WORKOUT OF THE DAY
1. Hang Snatch: 7×1
2. Metcon
5 Rounds of:
30 Double Unders
15 Thrusters (100/65)
Rest 1:1