Val
Our Next Bring a Friend Day is Saturday, March 8th at 9:15am!!! The March On-Ramp starts two days later on March 10! Tell EVERYONE!
WORKOUT OF THE DAY
AMRAP 12
3,6,9,12,15,18…etc
Burpee Box Jumps
Deadlift (185/125)
Tuesday WOD – 030414
Val
Our Next Bring a Friend Day is Saturday, March 8th at 9:15am!!! The March On-Ramp starts two days later on March 10! Tell EVERYONE!
WORKOUT OF THE DAY
AMRAP 12
3,6,9,12,15,18…etc
Burpee Box Jumps
Deadlift (185/125)