Welcome Back, Marc
WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/
WORKOUT OF THE DAY
7 rounds for time of:
15 Wall Balls 20/14#
10 Burpees