G.
WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/
WORKOUT OF THE DAY
3 rounds of:
Row 1k
20 TTB
Rest 1:2 (that’s half the length of the interval)