Wednesday WOD – 030514 Posted on March 4, 2014March 4, 2014 by Erik Jay Our Next Bring a Friend Day is Saturday, March 8th at 9:15am!!! The March On-Ramp starts two days later on March 10! Tell EVERYONE! WORKOUT OF THE DAY For time: 100 KB Swings 24/16kg 50 HSPUs FacebookTwitter