Becoming a Supple Leopard
WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/
Have you started following WCCF on Instagram? http://instagram.com/whalingcitycrossfit
WORKOUT OF THE DAY
4 rounds of:
1:00 ME Step Down Box Jumps 24/20″
1:00 ME HSPU
1:00 ME Pull-ups
1:00 Rest