Wednesday WOD – 032614

WORKOUT OF THE DAY
For time:

20 Box Jump Overs (24/20)
250′ Shuttle Run (50′ sections)
30 V-Ups
15 Box Jump Overs (24/20)
250′ Shuttle Run (50′ sections)
30 V-Ups
10 Box Jump Overs (24/20)
250′ Shuttle Run (50′ sections)
30 V-Ups