Monday WOD – 042814

In case you missed it earlier, we published the Full Workout Description, Prescribed Weights, and Movement Standards for the Row Dub Scluster Workout at the Whaling City Barbell Beatdown! Can’t wait for this Sunday! http://whalingcitycrossfit.com/2014/04/barbell-beatdown-row-dub-scluster/ WORKOUT OF THE DAY Fitness 1. Take 5 attempts to work up to a near maximal Snatch (after warmup lifts),
-> Continue reading Monday WOD – 042814