Lexi at the Kids Challenge!
WORKOUT OF THE DAY
Fitness and Performance
1. Smolov 2/3 – HBBS 8X4 @ 80% – rest at least 2 minutes
2. Metcon
5 rounds for reps/calories of:
30 sec. ME Row (perf: AD)
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME HR Pushups
30 sec. Rest