Great turnout for WCCF Yoga on Thursday! Can’t wait for next week!
Coach Rob is competing today at the CrossFit Union Prove Your Fitness Throwdown!!! Let’s get a group together and go cheer him on to victory!
Sign ups have started for our April On-Ramp Program! Please tell your friends and family!
https://whaling-city-crossfit.theboxhq.com/events/wccfs-april-on-ramp-program
WORKOUT OF THE DAY
Fitness and Performance
1. 10 minutes to establish a 1RM Clean.
*Notes: No more than 5 heavy attempts.
2. 15-20 minutes to establish a 1RM Deadlift.
3. 2:00 ME Double Under
Rest 2 minutes.
2:00 ME Double Under