Kathryn doing Tabata Thrusters
Schedule Update: No Open Gym on Easter Sunday!
In case you missed it, the first of the Barbell Beatdown WODs was announced earlier today:
WORKOUT OF THE DAY
Fitness
1. 12 minute AMRAP of:
100′ Burpee Broad Jump
100′ OH Walking Lunges 45/25# (plate)
Performance
1. 15 minutes to establish a 1RM Snatch.
2. 15 Minutes to establish a 1RM Clean & Jerk.
3. Smolov 2/4* – HBBS 10X3 @ 85% – rest at least 2 minutes
4. 12 minute AMRAP of:
100′ Burpee Broad Jump
100′ OH Walking Lunges 45/25# (plate)